Build your confidence. Improve your endurance. Finish proud.
Whether you’re running your first half marathon or getting back into a training routine, this FREE 14 week half marathon training plan gives you a simple, science-backed path to race day. Designed for real people with real schedules, it includes everything you need to train consistently—and safely.
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What’s Inside the Plan
✔ A complete 14-week schedule (daily workouts included)
✔ Clear weekly mileage targets for beginners
✔ Strength & conditioning guidance
✔ Cross-training recommendations
✔ Simple pace guidelines
✔ Recovery + injury-prevention tips
✔ Long-run progression that builds confidence
✔ Printable + mobile-friendly format
This isn’t another generic runner’s PDF.
It’s built to help you stay consistent, avoid injury, and feel ready on race day.
Why This Plan Works
Most training plans are either too complicated or too intense for everyday runners. Ours is built around:
- Science-backed progressions
- Realistic weekly mileage
- Recovery-focused scheduling
- Beginner-friendly pacing
- Sustainable long-run buildup
If you want a plan you can stick to—without burning out—this is it.
Who This Plan Is For
You’ll benefit the most if you are:
- A first-time half marathoner
- A returning runner getting back in shape
- Anyone with a busy schedule who wants a simple plan
- A runner who wants a clear, structured path to race day
You don’t need advanced fitness, fancy gear, or a running coach.
Just consistency—and a good plan.
About Half Marathon Training Plan
We help everyday runners train smarter with simple, science-backed advice on running, nutrition, recovery, and staying injury-free. Our newsletter and resources have helped runners of all levels build confidence, stay consistent, and cross the finish line proud.
Get stronger. Run farther. Finish proud.