Welcome to Half Marathon Training Plan — your go-to source for clear, practical guidance on preparing for 13.1 miles.
Whether you’re lacing up for your first race or chasing a new personal best, this site is here to help you train smarter, stay healthy, and enjoy the process.
Our training advice focuses on realistic progress, balanced workouts, and a strong mindset — because running isn’t just physical, it’s personal.
You’ll find training schedules, gear tips, and recovery insights — all designed to help you cross the finish line feeling strong and proud.
🏃♂️ Start with our 12-Week Beginner Plan and take your first step today!
Runner’s Insight: Every runner’s journey looks a little different. What matters most is consistency — not perfection. Pay attention to how your body feels after each workout and recovery day. Track small improvements like better sleep, fewer aches, or more energy during runs. These subtle signs show your plan and supplements are working. Remember, steady progress over weeks always beats any quick fix.