Why Consistency Beats Motivation in Half Marathon Training
Consistency in running training is the single most important factor for long-term progress, injury prevention, and finishing strong—yet it’s the […]
Podcast Show Notes
Why Running Feels Hard: How Zone 2 Pacing Fixes It
Why Running Feels Hard (Even When You’re “In Shape”) Running feels hard for most beginners not because they’re unfit —
The Beginner Running Gear Checklist: 5 Things You Need (And 3 You Don’t)
Quick Summary: The “Runner’s Survival Kit” Don’t have time to read the science? Here is the complete Beginner Running Gear