Holiday Survival for Runners: The Science of “Minimum Effective Dose”
Stress, sleep, missed runs, and too many cookies — here is the science-backed guide to surviving the holidays without losing […]
Training Plans
Guides and schedules to help runners prepare for half marathons with smart, safe, and progressive training strategies.
12-Week Half Marathon Training Plan for Beginners
12-Week Half Marathon Training Plan for Beginners Running your first half marathon is exciting — but it can also feel